Therapy for Anxiety
Anxiety Counseling: Finding Peace and Confidence in Life
At Mountain Pine Counseling, I specialize in providing compassionate counseling for adults struggling with anxiety. Anxiety may be inhibiting your sense of peace, confidence, and ability to function in various areas of your life, including at home, work, school, and in social settings. Whether you’re feeling overwhelmed, paralyzed by fear, or unable to fully engage in life, anxiety counseling offers a supportive space for you to find peace, confidence, and resilience.
During counseling sessions, I address a range of themes and topics commonly experienced by individuals with anxiety. These may include struggles with engaging in social functions, feeling overwhelmed and unable to make decisions, and pervasive feelings of fear and worry. I use therapeutic approaches such as Eye Movement Desensitization and Reprocessing (EMDR) for adults who are grappling with the challenges of anxiety.
Certified TeleMental Health Provider
Offering therapy via telehealth, meeting you where you are—both literally and metaphorically.
Commitment to Confidentiality
I prioritize client confidentiality and autonomy above all else. As an out-of-network provider, I ensure a private, supportive space centered on your needs and goals.
Focus on Professional Development
My commitment to professional development enriches the quality of therapy provided and ensures that you’re effectively treated with empathy.
Therapy for Anxiety with Mountain Pine Counseling
I provide a safe and non-judgmental space where you can explore your thoughts, emotions, and experiences. My counseling approach involves helping you gain awareness of the root causes of your worries and anxieties, exploring the relationship between your thoughts, emotions, beliefs, and behaviors, and developing personalized strategies for coping, healing, and personal growth.
I also focus on cultivating self-compassion and empowering you to care for yourself in meaningful ways.
During our 55-minute sessions, the focus is entirely on you and your experiences. I aim to create a warm and welcoming environment where you can openly express your thoughts, feelings, and concerns. Sessions may involve exploring ongoing struggles and challenges, celebrating moments of progress and success, and identifying your strengths as you navigate your journey toward healing and growth.
I believe in your inherent resilience and capacity for change, and I’m here to support you every step of the way.
Contact Us
Providing Online Therapy Services for Individuals in Montana and Washington
Mountain Pine Counseling
Disclaimer
The information contained in this site is for the sole purpose of being informative and should not replace consultation with your doctor or other qualified mental health providers and/or specialists. If you believe you or another individual is suffering a mental health crisis or other medical emergency, seek medical attention immediately in an emergency room or call 911.