Therapy for Depression
Find Hope and Healing Through Depression Therapy
I use therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR) for adults who are grappling with the debilitating effects of depression. At Mountain Pine Counseling, I specialize in providing compassionate counseling for adults struggling with depression. Whether you’re experiencing depression recently or it’s an ongoing challenge, I offer a safe space for you to find hope, healing, and empowerment.
Depression can impact your ability to function in various areas of life, including at home, work, school, and social settings, leading to feelings of loneliness and isolation. These may include struggles to make decisions and changes, difficulties with motivation and desire, and pervasive feelings of aloneness and isolation. In our counseling sessions, I aim to address a range of themes and topics commonly experienced by individuals with depression.
Certified TeleMental Health Provider
Offering therapy via telehealth, meeting you where you are—both literally and metaphorically.
Commitment to Confidentiality
I prioritize client confidentiality and autonomy above all else. As an out-of-network provider, I ensure a private, supportive space centered on your needs and goals.
Focus on Professional Development
My commitment to professional development enriches the quality of therapy provided and ensures that you’re effectively treated with empathy.
Therapy for Depression with Mountain Pine Counseling
I aim to provide a nurturing and nonjudgmental space where you can explore your thoughts, emotions, and experiences.
Mt counseling approach involves helping you gain awareness of the root causes of your depression, exploring the relationship between your emotions, thoughts, beliefs, and behaviors, and developing personalized strategies for coping, healing, and personal growth. We also focus on cultivating self-compassion and empowering you to care for yourself in meaningful ways.
During our 55-minute sessions, the focus is entirely on you and your experiences. I aim to create a warm and supportive environment where you can openly express your thoughts, feelings, and concerns.
Sessions may involve exploring ongoing struggles and challenges, celebrating moments of progress and joy, and identifying your strengths as you navigate your journey toward healing and growth.
I believe in your innate resilience and capacity for change, and I am here to support you every step of the way.
Contact Us
Providing Online Therapy Services for Individuals in Montana and Washington
Mountain Pine Counseling
Disclaimer
The information contained in this site is for the sole purpose of being informative and should not replace consultation with your doctor or other qualified mental health providers and/or specialists. If you believe you or another individual is suffering a mental health crisis or other medical emergency, seek medical attention immediately in an emergency room or call 911.