FAQ’s

Therapy can be beneficial for anyone seeking support, guidance, or relief from emotional distress, relationship issues, or personal challenges. If you’re experiencing difficulties coping with life’s stressors, feeling overwhelmed, or struggling to manage your emotions, therapy may offer valuable insights and strategies for improvement.

Choosing the right therapist involves finding someone with whom you feel comfortable and understood. Consider factors such as their qualifications, therapeutic approach, and areas of expertise. It’s essential to trust your instincts and engage in a conversation or initial consultation to assess the therapeutic fit before committing to ongoing sessions.

In a typical therapy session, lasting 55 minutes, the focus is entirely on you—the client. The therapist creates a warm and open environment where you can freely express your thoughts, feelings, and experiences. Sessions may involve exploring ongoing challenges, celebrating successes, and discovering your strengths. The therapist’s role is to listen, support, challenge gently, and facilitate exploration to promote healing and growth.

Yes, therapy is confidential. Your privacy is protected by ethical guidelines and laws that require therapists to maintain confidentiality except in specific situations, such as when there is a risk of harm to yourself or others. Your therapist will discuss confidentiality and its limits during your initial session.

The frequency of therapy sessions varies depending on your individual needs and goals. Initially, sessions often occur weekly to establish rapport and delve into your experiences. As progress is made, sessions may taper in frequency. Your therapist will collaborate with you to determine the most suitable schedule.

The duration of therapy depends on various factors, including the complexity of your issues, your goals, and your rate of progress. Therapy is a journey tailored to your unique needs, and its duration can range from a few months to several years.

Therapy fees vary depending on factors such as the therapist’s qualifications, location, and the type of therapy offered. Susan Crowder offers private pay services, allowing for greater confidentiality and autonomy in treatment. A free 20-minute consultation is available to discuss fees and insurance reimbursement options.

Yes, Susan Crowder provides virtual therapy services, allowing for convenient access to therapy from the comfort of your own space. Telehealth sessions are conducted securely, maintaining confidentiality and privacy.

Susan utilizes a blend of therapeutic modalities, including Person-Centered, Cognitive Behavioral, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness, and Acceptance and Commitment Therapy (ACT). Her approach is tailored to meet each client’s unique needs and preferences.

Yes, therapy can address a wide range of issues, including anxiety, depression, trauma, relationship difficulties, and personal growth challenges. Susan Crowder’s practice offers a safe and supportive space for individuals to explore and navigate these issues.

If you feel uncomfortable during sessions, it’s important to communicate openly with your therapist. Your therapist is there to support you, and discussing any discomfort or concerns can lead to a more productive and beneficial therapeutic experience.

To schedule an appointment, simply contact Susan Crowder by telephone at 406-201-6248 or via email at susan.crowder@counselingmail.com. A free 20 minute consultation call is available to discuss what brings you to therapy and determine whether we may be a good fit as you move forward.